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Bring a kettle of water to the boil, place the edamame in a small saucepan and pour over the boiling water. Place over a high heat and cook for a few minutes until bright green, drain well and set aside.
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Dust the tofu with cornflour seasoned with salt and pepper. Heat a film of sesame oil in a large frying pan over medium-high heat. Add the tofu and cook for 5 minutes, turning occasionally, until golden and crispy on all sides. Add the crushed garlic in the last minute of cooking, stirring until fragrant. Remove from heat and set aside.
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In a large bowl, combine the shredded cabbage, carrot, mung sprouts, red capsicum, spring onions, and coriander.
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In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, and lime juice to make the dressing.
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Add the tofu to the bowl of vegetables, pour the dressing over, and toss everything together until evenly coated.
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Add the tofu to the bowl of vegetables, pour the dressing over, and toss everything together until evenly coated.